For the Caretaker

But inside? It feels like you’re drowning in plain sight.

You Hold It All Together.

From the outside, everything looks fine. You show up. You help. You keep things running. People count on you and you want to be there for them…
…but you’re exhausted and the weight never lets up. You’re starting to wonder how much longer you can keep this up. You feel constantly behind, like you can never catch up. Anxiety or depression are always humming in the background. Relationships are starting to strain.

When your needs are met, everything shifts.

  • You feel calmer and more grounded

  • Relationships improve

  • Sleep becomes restful again

  • You reconnect with joy

  • Life feels lighter

You’re not broken. You’re overwhelmed—and you don’t have to carry it alone.

You don’t have to keep going like this.

Therapy can help. A good therapist doesn’t just listen.
They help you understand what’s happening beneath the surface, and why. With thousands of clinical hours and advanced training—including certification in EMDR therapy and trauma-informed care. I help clients move from barely surviving to truly living. By investing in your well-being, caregivers can continue to provide compassionate care to their loved ones without compromising their own health.

Caregivers often find themselves shouldering immense responsibilities, balancing the needs of loved ones with their own well-being. However, neglecting their own mental health can lead to significant consequences. Studies indicate that caregivers who overlook their own needs are at a higher risk of developing anxiety, depression, and burnout. This neglect can result in physical health issues such as chronic fatigue, sleep disturbances, and weakened immune function.

Addressing these challenges is crucial. When caregivers prioritize their own mental health, they experience improved emotional well-being, better physical health, and enhanced relationships.

Together, we’ll:

  • Identify the root causes of what you're feeling

  • Connect past experiences to present patterns

  • Understand how your nervous system responds to stress

  • Learn new ways to relate to yourself and others

  • Actually create change—not just talk in circles

I’m not just a therapist—I’m a mom too.
I know the pressure, the quiet panic, the longing for space to just be.

Let’s talk. Schedule a free 15-minute consultation to see if we’re a good fit.