Therapy for the Caregiver
You hold everything together—for everyone else.
From the outside, it looks like you’re doing fine. You show up. You care. You keep the wheels turning. People rely on you, and you want to be there for them.
But inside? It feels like you’re drowning.
You’re exhausted. The pressure never lifts. You feel behind no matter how hard you work. Anxiety or depression hums in the background, and your relationships are starting to fray. You wonder how much longer you can keep going like this.
Caregivers and parents often give so much that they lose sight of themselves.
Your needs have taken a back seat for too long. And now the cracks are showing—burnout, mood swings, resentment, disconnection. The truth is, when you constantly show up for others but don’t receive care yourself, it takes a toll.
Over time, this kind of chronic stress can affect more than just your emotions. It can disturb sleep, weaken your immune system, strain your relationships, and leave you feeling numb or hopeless.
But it doesn’t have to stay this way. You’re not broken. You’re overwhelmed. You don’t have to carry it all alone.
Therapy is a space to let the mask drop.
Together we’ll:
Identify the root causes of your stress
Connect past experiences to current patterns
Understand how your nervous system is reacting
Learn new, supportive ways to relate to yourself and others
Create meaningful, lasting change—not just temporary relief
Here’s what starts to shift when you care for yourself:
You feel calmer and more grounded
Sleep becomes restful again
Relationships begin to heal
Joy and lightness return to your daily life
I get it—not just professionally, but personally.
I’m not just a therapist—I’m a mom too. I know the pressure, the quiet panic, and the longing for space to just be. With advanced training in trauma-informed care, EMDR, and a deep understanding of how stress shows up in the body, I help caregivers move from barely surviving to actually thriving.
