Steady support.
Real relief.
A place to breathe again.
You don’t have to be falling apart to start therapy.
You don’t have to have it all figured out either.
Most of the people I work with are somewhere in the middle — managing a lot, holding it together, and quietly carrying things they don’t talk about often.
Weekly therapy is the space where you don’t have to do that alone.
What Weekly Therapy Looks Like With Me
Weekly therapy gives you a consistent place to sort through what’s going on, understand the patterns underneath it, and learn how to move through your life with more clarity and less intensity.
Our sessions are grounded, steady, and collaborative.
We go at a pace that feels doable — not overwhelming.
A typical weekly session may include:
Talking through what’s coming up in your life
Noticing patterns in how you think, react, or relate
Working through anxiety, stress, or emotional heaviness
Building tools for regulation and connection
Using EMDR or parts-work when you're ready – never rushed, never pushed
It’s therapy that meets you where you are, not therapy that demands you be somewhere you’re not.
Weekly sessions are a good fit if you’re dealing with things like:
Anxiety or overthinking
Feeling overwhelmed or burned out
Low self-worth or “never enough” patterns
Trauma history
(Impactful experiences that overwhelmed your system
or long-term stress that’s built up over time.)
Relationship patterns you want to shift
Struggling with boundaries
Feeling disconnected or “flat”
Stress from caregiving or helping roles
Difficulty slowing down or relaxing
You don’t have to come in with a crisis.
You don’t have to come in with perfect words.
You just have to show up — we’ll do the work together.
My Approach
I blend:
EMDR (when appropriate)
Parts work
Attachment-focused therapy
CBT tools when needed
Nervous system regulation
Trauma-informed talk therapy
It’s not rigid.
It’s not one-size-fits-all.
It’s a thoughtful, flexible approach that adapts to what you need week to week.
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Weekly therapy is a steady, supportive space — not a crisis intervention and not an intensive deep dive. It’s for people who want consistency, clarity, and a place to work through what’s happening in their lives with someone who knows how to help.
Weekly therapy may be right for you if you’re noticing things like:
Feeling anxious, tense, or on edge more often than you’d like
Stress that’s showing up in your body, sleep, or focus
Patterns that keep repeating in relationships
Taking on too much, feeling depleted, or having trouble slowing down
Carrying the weight of an impactful event that overwhelmed your system
Long-term stress that’s built up over time
Feeling disconnected from yourself or from the people you care about
Difficulty trusting your own feelings, needs, or boundaries
Wanting a grounded place to talk through things — without judgment or pressure
You don’t have to be in a major crisis to benefit from weekly therapy.
You just have to be ready for a space that helps you understand yourself, feel more regulated, and move through life with less intensity. -
Yes. I’m currently accepting new weekly clients for virtual sessions in FL, CO, and UT and in person sessions in Clermont. Availability varies, but I’ll work with you to find a consistent time that fits your schedule.
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No. We’ll go at a pace that makes sense for where you are. Most clients come weekly at first, then taper as things stabilize.
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You don’t have to decide right now. We can talk through what’s going on and choose the option that fits your goals, timeline, and capacity.
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Yes — I offer virtual weekly therapy in FL, CO, and UT. You just need a quiet space and a stable connection.
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That’s completely okay. You don’t need the perfect words or a polished story. We’ll go step by step, and I’ll guide you through what you need to know.
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I am in-network with Optum Behavioral Health, which includes many UnitedHealthcare, UMR, Oxford, All Savers, and other plans that use Optum for mental health benefits.
For all other insurance plans, I am considered an out-of-network provider. I don’t bill insurance directly, but I do provide superbills you can submit for potential reimbursement, depending on your benefits. Many clients receive partial reimbursement this way.
If you’re unsure whether your plan uses Optum or what your out-of-network benefits look like, I can walk you through exactly what to ask when you reach out to your insurance company.
What You Can Expect
With consistent weekly sessions, my clients often notice:
Feeling calmer and more grounded
Clearer thinking and better boundaries
Less reactivity in relationships
More connection to themselves and others
A sense of “oh… this is what regulation feels like”
More emotional space to breathe, rest, and be human
It’s not instant — but it is real and it’s steady.
Therapy works when you give yourself space to show up consistently.
Clients often say:
“I feel like I can breathe again.”
“My body feels calmer.”
“I didn’t realize how much I was carrying until I set it down.”
Your Investment
Weekly Therapy Sessions
$195 per 55-minute session
You can choose:
Weekly sessions
Twice-weekly during higher-stress seasons
Every other week once we’ve built stability
(We’ll adjust as needed — consistency matters more than perfection.)
How to Get Started
I’m currently accepting new weekly clients for virtual sessions in FL, CO, and UT and in-person sessions in Clermont.
Click below to schedule your consult call. You can ask a quick question before committing, discuss availability, and/or get your first appointment scheduled.
You don’t have to carry it alone.
And you don’t have to wait for a crisis to get support.
Weekly therapy gives you a steady place to land — and a path forward that actually makes sense for your life.
Want to move faster than weekly sessions allow?
Learn more about EMDR Intensives.